Consultation

Immerse yourself in the therapeutic embrace of nature with our guided nature and forest therapy sessions at Anchorline Counseling. Rooted in the Japanese practice of Shinrin-yoku, or forest bathing, this unique approach is designed to help you manage and cope with stress, anxiety, and overwhelm. Led by Heather, who is in training with the Association of Nature and Forest Therapy (ANFT), these outings are not hikes but rather a slow and intentional communion with nature.

We explore the healing connection with plants, trees, and natural elements to nurture your physical well-being, restore mental wellness, and strengthen your connections with yourself and others. Regardless of your mobility or ability, our guided nature therapy outings welcome all, providing a space for you to reconnect with the natural world and find solace in its gentle embrace.